Personal Trainer, Endurance Coach, Sport Nutrition
Carolina Ramirez
Queenstown Personal Trainer and Running Coach and Nutritionist with over 6 years of coaching experience
I have a huge passion for sport and movement, and my main goal as a coach is to help people believe that they are capable of doing big things.
Whether it’s building confidence in the gym, training for your first race, or simply creating a healthier lifestyle, I want to motivate and support you to chase your goals and live the life you dream about.
For me, coaching is not just about performance... it’s about helping people grow, challenge themselves, and realize they’re capable of far more than they think.
Average response time: 7 hours
Explore My Services
Browse through my range of coaching services, plans, and products to find what works best for you.
Gym Subscriptions
Build confidence, learn the basics, and start training with purpose.
12-week program
Build strength, improve confidence, and learn how to train with purpose over 12 structured weeks.
Perfect for people who:
completed Strong Foundations
want structure
want to get stronger
want gym confidence
feel stuck training randomly
Not ideal for:
advanced lifters
highly sport-specific athletes
4 sessions/week
Recommended:
Monday — Lower Body 1
Tuesday — Upper Body 1
Thursday — Lower Body 2
Friday — Upper Body 2
6-week program
Stop guessing what to do in the gym
Strong Foundations gives you a step-by-step 6-week beginner gym plan so you can train with confidence, build strength, and finally feel like you belong there.
Who it is for:
This programme is for people who:
are new to the gym
feel intimidated by gym equipment
don’t know where to start
have started and stopped multiple times
want structure and confidence
After 6 weeks clients will:
understand gym basics
know how to train safely
follow a structured routine
feel confident training alone
have measurable strength improvements
Individual Sessions
Book a one-time session to get started or try out my coaching style.
One-to-one endurance coaching designed for runners and triathletes who want structured training, expert guidance, and support to achieve their performance goals.
✔️ Personalised endurance training plan
✔️ Weekly programme adjustments
✔️ Training analysis and feedback
✔️ Race planning and goal setting
✔️ Ongoing communication and support
✔️ Performance-focused coaching
Complete coaching for those wanting support with both training and nutrition. This option combines personalized exercise programming with practical nutrition coaching to help you build sustainable habits and achieve long-term results.
✔️ Everything in the Hybrid Coaching Membership
✔️ Nutrition assessment
✔️ Personalised calorie and macro targets
✔️ Ongoing nutrition coaching and adjustments
✔️ Performance and recovery guidance
✔️ Nutrition check-ins alongside training reviews
The perfect combination of online coaching and face-to-face support. Train independently while still benefiting from regular in-person sessions to refine technique, review progress, and stay accountable.
✔️ Personalised training programme through Everfit
✔️ 2 in-person PT sessions each month
✔️ Weekly programme updates and adjustments
✔️ Weekly coaching check-ins
✔️ Ongoing support and communication
✔️ Progress tracking
Personalized coaching delivered completely online, giving you the flexibility to train whenever and wherever it suits you while still receiving individual support, guidance, and accountability.
✔️ Personalized training programme delivered through Everfit
✔️ 3 programmed workouts each week
✔️ Exercise demonstrations and tracking
✔️ Weekly check-ins and programme adjustments
✔️ Ongoing support and communication
✔️ Progress tracking and accountability
Personalized coaching delivered completely online, giving you the flexibility to train whenever and wherever it suits you while still receiving individual support, guidance, and accountability.
✔️ Personalized training programme delivered through Everfit
✔️ 2 programmed workouts each week
✔️ Exercise demonstrations and tracking
✔️ Weekly check-ins and programme adjustments
✔️ Ongoing support and communication
✔️ Progress tracking and accountability
About My Coaching
I have a huge passion for sport and movement, and my main goal as a coach is to help people believe that they are capable of doing big things.
Whether it’s building confidence in the gym, training for your first race, or simply creating a healthier lifestyle, I want to motivate and support you to chase your goals and live the life you dream about.
For me, coaching is not just about performance... it’s about helping people grow, challenge themselves, and realize they’re capable of far more than they think.
Locations
What sets me apart as a coach is that I genuinely understand the reality of balancing sport with everyday life. I’m not coaching full-time athletes with unlimited time and resources. I coach real people with jobs, stress, families, injuries, doubts, and busy schedules.
As both a coach and endurance athlete, I know what it feels like to start from zero, struggle with confidence, face setbacks, and still keep showing up. My coaching is built around support, consistency, education, and helping people enjoy the process while working towards big goals.
I care deeply about community and creating an environment where people feel encouraged, capable, and motivated to challenge themselves in a sustainable way.
Professional athlete in synchronized swimming from 5 to 19 years old
Represented Chile in international competitions with the Chilean National Water Polo Team
Received a university sports scholarship
Completed 4 Full Ironmans
Completed 6 Half Ironmans
Ironman World Championship Finisher – Kona 2025
Two-time qualifier for the Challenge World Championship
My coaching is for people who are ready to challenge themselves, grow, and stay consistent, no matter their starting point.
You don’t need to be an elite athlete to work with me. I love coaching beginners, everyday athletes, and people who simply want to become healthier, stronger, and more confident.
If you are willing to trust the process, show up, and put in the work, I’ll be there to support, educate, and guide you every step of the way.
I especially enjoy working with people who want to balance sport with real life... jobs, family, stress, injuries, and everything in between, while still chasing big goals and doing amazing things.
Personal Trainer
Running Coach
General
General
Reviews
What my clients say about me
Ange Fagan
31 Jul 2026
Caro is an awesome PT and I can’t recommend her enough. She really knows her stuff, keeps you motivated, and always brings a positive attitude and a smile.
Her technical knowledge is second to none, and she knows exactly how to push you to get results while making sure your technique is right. She checks in regularly, genuinely cares about your progress, and is dedicated to helping you achieve your goals.
If you’re looking for a knowledgeable, supportive and motivating PT, Caro is fantastic!
Annabel Ronald
31 Jul 2026
I came to Caro to help me train for my first half marathon, and as a total running newbie, she has made the whole experience enjoyable rather than intimidating. She eased me into training at just the right pace, so I never felt overwhelmed or in over my head.
What really stands out is how smart and personalized her approach is. She doesn't just follow a generic plan - she actually considers how my body is feeling day to day, along with other lifestyle factors, and adjusts accordingly. That kind of attentiveness has made a huge difference in keeping me motivated and injury-free.
I'd highly recommend Caro to anyone starting out, especially if you're new to running and want a coach who genuinely tailors things to you.
Sebastian Gomez
30 Jul 2026
Absolutely the best coach I’ve ever had! She’s so genuine and connects with you in a way that helps her understand the stage of life you’re in, adapting your training to exactly what you need. I highly recommend her because she’s always looking out for you and has a great understanding of the factors that can either benefit or impact your day to day training. A big thank you to Caro! 😊
Evelyn
30 Jul 2026
Working with my Caro, has been an amazing experience. She keeps me highly motivated, provides constant guidance, and supports me every step of the way toward my goals. The training plans are realistic, well structured, and tailored to fit my lifestyle, making them challenging but achievable. I feel more confident and consistent thanks to Caro 😊
Chrisler Strika
27 Jul 2026
She is amazing! The best PE I've ever worked with. She is friendly, motivating (which is the most important thing for me), makes me work hard and not give up and sooo full of knowledge. Highly recommend her to anyone who wants to achieve their goals, she's the gal
Joe Kennington
25 Jul 2026
Caro has been a real pleasure to work with. Her hands on approach and attention to detail had really helped my sessions.
Caro really goes the extra yards understanding your goals and tailors the training to suit, along with working a smart programme to suit your needs.
I’ve really enjoyed training with Caro and I would highly recommend her for anyone looking for a coach.
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