Queenstown Personal Trainer and Running Coach and Nutritionist with over 5 years of coaching experience
Personal Trainer Endurance Coach Sport Nutrition
I have a huge passion for sport and movement, and my main goal as a coach is to help people believe that they are capable of doing big things.
Whether it’s building confidence in the gym, training for your first race, or simply creating a healthier lifestyle, I want to motivate and support you to chase your goals and live the life you dream about.
For me, coaching is not just about performance... it’s about helping people grow, challenge themselves, and realize they’re capable of far more than they think.
Average response time: 7 hours
Browse through my range of coaching services, plans, and products to find what works best for you.
These are some of the most popular services I offer.
12-week program
Build strength, improve confidence, and learn how to train with purpose over 12 structured weeks.
Perfect for people who:
completed Strong Foundations
want structure
want to get stronger
want gym confidence
feel stuck training randomly
Not ideal for:
advanced lifters
highly sport-specific athletes
Recommended:
Monday — Lower Body 1
Tuesday — Upper Body 1
Thursday — Lower Body 2
Friday — Upper Body 2
6-week program
Stop guessing what to do in the gym
Strong Foundations gives you a step-by-step 6-week beginner gym plan so you can train with confidence, build strength, and finally feel like you belong there.
Who it is for:
This programme is for people who:
are new to the gym
feel intimidated by gym equipment
don’t know where to start
have started and stopped multiple times
want structure and confidence
After 6 weeks clients will:
understand gym basics
know how to train safely
follow a structured routine
feel confident training alone
have measurable strength improvements
I have a huge passion for sport and movement, and my main goal as a coach is to help people believe that they are capable of doing big things.
Whether it’s building confidence in the gym, training for your first race, or simply creating a healthier lifestyle, I want to motivate and support you to chase your goals and live the life you dream about.
For me, coaching is not just about performance... it’s about helping people grow, challenge themselves, and realize they’re capable of far more than they think.