Book a session with Carolina Ramirez

NUTRITION COACHING MEMBERSHIP

Ongoing nutrition coaching designed to help you build sustainable habits through regular support, accountability, and personalized adjustments as your goals evolve. ✔️ Weekly check-ins ✔️ Ongoing accountability ✔️ Macro adjustments ✔️ Habit coaching ✔️ Performance nutrition guidance ✔️ Direct messaging support

min

NUTRITION SET UP

A personalized nutrition package providing you with a tailored plan to support your lifestyle, training, and health goals. ✔️ Nutrition consultation ✔️ Personalised meal plan ✔️ Calorie and macro targets ✔️ Meal timing recommendations ✔️ Grocery and meal ideas

60 minOnline

$60

NUTRITION CONSULTATION

A one-off consultation designed to provide practical nutrition advice, helping you better understand your current habits and create a realistic plan moving forward. ✔️ Nutrition assessment ✔️ Goal discussion ✔️ Calorie recommendations ✔️ Macro targets ✔️ Practical nutrition advice

30 minOnline

$30

SELF GUIDED 12 WEEKS PLAN (3 MONTHS)

A self-guided running programme designed to help you build consistency, improve fitness, and work towards your next running goal at your own pace. ✔️ 12-week progressive running programme ✔️ Structured weekly sessions ✔️ Easy-to-follow training schedule ✔️ Recovery guidance ✔️ General training tips

60 minOnline

$220

SELF GUIDED 16 WEEKS PLAN (4 MONTHS)

A self-guided running programme designed to help you build consistency, improve fitness, and work towards your next running goal at your own pace. ✔️ 16-week progressive running programme ✔️ Structured weekly sessions ✔️ Easy-to-follow training schedule ✔️ Recovery guidance ✔️ General training tips

60 minOnline

$249

SELF GUIDED 20 WEEKS PLAN (5 MONTHS)

A self-guided running programme designed to help you build consistency, improve fitness, and work towards your next running goal at your own pace. ✔️ 20-week progressive running programme ✔️ Structured weekly sessions ✔️ Easy-to-follow training schedule ✔️ Recovery guidance ✔️ General training tips

60 minOnline

$299

PERFORMANCE (1:1 TRAINING PLAN)

One-to-one endurance coaching designed for runners and triathletes who want structured training, expert guidance, and support to achieve their performance goals.

✔️ Personalised endurance training plan

✔️ Weekly programme adjustments

✔️ Training analysis and feedback

✔️ Race planning and goal setting

✔️ Ongoing communication and support

✔️ Performance-focused coaching

60 minOnline

$220

HYBRID PAX | 2 PT + 3 ONLINE SESSIONS + NUTRITION

Complete coaching for those wanting support with both training and nutrition. This option combines personalized exercise programming with practical nutrition coaching to help you build sustainable habits and achieve long-term results.

✔️ Everything in the Hybrid Coaching Membership

✔️ Nutrition assessment

✔️ Personalised calorie and macro targets

✔️ Ongoing nutrition coaching and adjustments

✔️ Performance and recovery guidance

✔️ Nutrition check-ins alongside training reviews

60 minOnline

$260

HYBRID PAX | 2 PT + 3 ONLINE SESSIONS

The perfect combination of online coaching and face-to-face support. Train independently while still benefiting from regular in-person sessions to refine technique, review progress, and stay accountable.

✔️ Personalised training programme through Everfit

✔️ 2 in-person PT sessions each month

✔️ Weekly programme updates and adjustments

✔️ Weekly coaching check-ins

✔️ Ongoing support and communication

✔️ Progress tracking

60 minOnline

$220

ONLINE MEMBERSHIP (EVERFIT) X 3 SESSIONS

Personalized coaching delivered completely online, giving you the flexibility to train whenever and wherever it suits you while still receiving individual support, guidance, and accountability.

✔️ Personalized training programme delivered through Everfit

✔️ 3 programmed workouts each week

✔️ Exercise demonstrations and tracking

✔️ Weekly check-ins and programme adjustments

✔️ Ongoing support and communication

✔️ Progress tracking and accountability

60 minOnline

$180

ONLINE MEMBERSHIP (EVERFIT) X 2 SESSIONS

Personalized coaching delivered completely online, giving you the flexibility to train whenever and wherever it suits you while still receiving individual support, guidance, and accountability.

✔️ Personalized training programme delivered through Everfit

✔️ 2 programmed workouts each week

✔️ Exercise demonstrations and tracking

✔️ Weekly check-ins and programme adjustments

✔️ Ongoing support and communication

✔️ Progress tracking and accountability

60 minOnline

$140

DUAL PAX | 2PP IN 1 SESS

One-to-one personalised coaching designed to help you move better, get stronger, and achieve your fitness goals with expert guidance and accountability. Every session is tailored to your needs, experience, and progress.

50 minQueenstown Events Centre

$110

PT SESSION 10 PAX (10% OFF)

50 minQueenstown Events Centre

$765

PT SESSION 5 PAX (5% OFF)

50 minQueenstown Events Centre

$403.75

55 minute session

Every session is tailored to the individual and their specific goals, fitness level, and experience. Whether your focus is weight loss, strength, endurance, confidence in the gym, or performance, sessions are designed to provide a structured, professional, and progressive approach to training. A typical session will include a proper warm-up and movement preparation, followed by a main training component focused on your goals, and finished with recovery or mobility work when needed. I place a strong emphasis on technique, injury prevention, education, and helping clients understand how to train safely and effectively. My goal is to create sessions that are challenging, motivating, and realistic for your lifestyle, while helping you build long-term habits and confidence in your training.

50 minQueenstown Events Centre

$85

Book with Carolina