Ashlee Bowman

I started my love of health and fitness as young as 13 when I stepped into the role of a junior gymnastic coach, entering my first conventional gym at aged 16 and then finishing my diploma of personal training in 2021. I define myself as a health coach and have worked with both men and women in group classes and 1-1 sessions for the past 5 years, gaining strength, becoming more mobile, managing weight, improving sleep and daily habits to create a better life.

Currently completing my diploma in Nutrition, eventually offering clients nutrition advice and meal plans to meet their needs and goals.

I enjoy all things outdoors, from biking and hiking, snowboarding and swimming to a relaxing beach day, casual yoga or Pilates class or occasional home day on the couch with a good book. Life is about balance, I love good food, I love moving my body in many ways and creating a lifestyle, a mind set and an able body that allows us to do all the things is something I want to share.

I fundamentally believe breathing exercises, mobility and core should be present in sessions to maximise the body's ability to move. I have extensive knowledge of core connection (especially for women post pregnancy), injury rehab (from experience), muscle and strength building/ maintaining with body mechanics and ranges of motion and weight loss. You can guarantee to see results, feel better, move better and have a lot of fun in our time together.

My goal is to have you leaving the gym happier than when you walked in.