Queenstown Personal Trainer and Strength & Conditioning Coach and Running Coach with 4 years of coaching experience
Build muscle, lose fat and make sustainable change
I'm Izzy - Personal Trainer, Online Coach, Pilates Instructor, and lover of all things movement. I'm based in Queenstown, New Zealand, and I work with women who want to feel stronger, more capable, and more confident in their bodies - both in and out of the gym. I didn't grow up sporty or come from a fitness background. From 16 to 25, I was more about nights out and travelling than training. I spent two years doing 6am HIIT sessions seven days a week, under-fuelling my body, and wondering why nothing was changing. When I finally learned the difference between training my body and punishing it, everything shifted. Strength training gave me an outlet, a routine, and proof that I'm capable - and now I'm on a mission to help other women experience that same transformation. I have helped 100's of women build strength and feel good in their bodies, without the burnout and unrealistic routines. We make it enjoyable, sustainable long term and effective.
Browse through my range of coaching services, plans, and products to find what works best for you.
<p>Online coaching is personalised support that goes beyond just a workout plan.<br>You’ll receive structured training, guidance on nutrition, and ongoing support to help you stay consistent and make progress — all delivered through an app, with regular check-ins and adjustments based on your lifestyle and goals..</p>
My online coaching is designed for women who want real results with flexibility, structure, and ongoing support. You’ll receive a personalised training plan, tailored nutrition guidance, regular check-ins, accountability, and access to me for support throughout your journey. This isn’t a generic plan or quick fix—it’s coaching built around your goals, lifestyle, and current starting point. I help you learn how to train effectively, eat in a way that supports your results, and build habits you can actually maintain long term. Perfect for busy women who want expert guidance without needing to rely on in-person sessions.
Book a one-time session to get started or try out my coaching style.
I'm Izzy - Personal Trainer, Online Coach, Pilates Instructor, and lover of all things movement. I'm based in Queenstown, New Zealand, and I work with women who want to feel stronger, more capable, and more confident in their bodies - both in and out of the gym. I didn't grow up sporty or come from a fitness background. From 16 to 25, I was more about nights out and travelling than training. I spent two years doing 6am HIIT sessions seven days a week, under-fuelling my body, and wondering why nothing was changing. When I finally learned the difference between training my body and punishing it, everything shifted. Strength training gave me an outlet, a routine, and proof that I'm capable - and now I'm on a mission to help other women experience that same transformation. I have helped 100's of women build strength and feel good in their bodies, without the burnout and unrealistic routines. We make it enjoyable, sustainable long term and effective.