Hannah Henderson  - Image 1

I put the personal back in personal training!

HH

Hannah Henderson

Christchurch Personal Trainer and Group Fitness Instructor with over 7 years of coaching experience

Hoon Hay, ChristchurchNo reviews yet7+ years experience

I am a female health specialist with my own private space I’ve created a safe welcoming area for females of ages and of all walks of life.

I train females from adolescence currently up to my oldest client at 92 years old, it’s never too late to start.

Train today for a bit of tomorrow!

Over the past seven years I’ve worked hard to create a space I’m proud of where you can come and enter our judgement free studio, learn about exercise and what your body can do no matter your size, ability for age.

Book a session with me

Explore My Services

Browse through my range of coaching services, plans, and products to find what works best for you.

Individual Sessions

Book a one-time session to get started or try out my coaching style.

60 minute session
$75
60 min
257 Hoon Hay Road
45 minute session
$60
45 min
257 Hoon Hay Road

About My Coaching

I am a female health specialist with my own private space I’ve created a safe welcoming area for females of ages and of all walks of life.

I train females from adolescence currently up to my oldest client at 92 years old, it’s never too late to start.

Train today for a bit of tomorrow!

Over the past seven years I’ve worked hard to create a space I’m proud of where you can come and enter our judgement free studio, learn about exercise and what your body can do no matter your size, ability for age.

Locations

257 Hoon Hay Road (Christchurch, New Zealand)

Fat Loss & Body Composition
Muscle Building & Hypertrophy
General Fitness
Functional Movement
Pre & Postnatal Fitness
Menopausal Health
Postural Correction
Core & Stability
HIIT Classes
Circuit Training
Functional Training Classes
Hormone & Metabolic Health
Intuitive Eating
Post-Surgery Recovery
Sports Injuries
Movement Assessment
Back & Spinal Health
Joint & Ligament Rehab
Pelvic Floor Rehab
Spinal & Joint Health
Posture Correction
5K & 10K Training
Trail Riding
Periodisation
Strength Programming
Functional Strength
Sparring
Cardio Boxing
Meditation & Breathwork
Restorative Yoga
Vinyasa Flow
Mat Pilates
Reformer Pilates
Prenatal Pilates
Core Strengthening
Rehab Pilates
Flexibility & Mobility
Injury Prevention
Athletic Testing
Youth Athlete Development
Team Sport Conditioning
Sport-Specific Training
Speed & Agility
Stress Management
Mindfulness & Meditation
Work-Life Balance
Menopause Support
Women's Wellness
Corporate Wellness
Strength & Conditioning
Weight Management
Beginner Fitness
Mobility & Flexibility
Injury Rehabilitation
Menopause Fitness
Women's Health
Functional Fitness
Senior/Over 50s Fitness
Chronic Pain Management
Muscle & Strength Gain
Boxing
Yoga / Pilates
HIIT / Circuit Training
Balance

Group Fitness Instructor

Senior cardio
Senior strength

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