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I help people train smarter, move better and live healthier.

TG

Tom Goode

Christchurch Personal Trainer and Group Fitness Instructor with 4 years of coaching experience

Christchurch, NZNo reviews yet4+ years experience

Hi, I'm Tom. Originally from England, I have always had a passion for sport, mainly Football, which has always coincided with health and fitness being a priority.

I believe fitness isn’t about chasing perfection, it’s about becoming stronger, healthier, and more confident throughout the journey.

I specialise in weight loss, muscle gain, mobility, and mental wellbeing, helping people build sustainable habits that fit into their unique lifestyle. Every programme is tailored to your goals, experience, and lifestyle, so you’ll always know what you’re working towards and why.

Whether you’re new to training or looking to push past a ceiling you feel stuck below, I’ll provide the guidance, support, and accountability you need to succeed. Together we’ll focus on building strength, improving movement, and creating healthy habits that last long after the sessions are over, all whilst having fun in the process.

When I’m not coaching, you’ll usually find me playing or watching football, a passion that’s reinforced my belief that staying active should be enjoyable as well as rewarding.

If you’re looking for a coach who’s approachable, supportive, and genuinely invested in your progress, I’d love to help.

Book a session with me

Explore My Services

Browse through my range of coaching services, plans, and products to find what works best for you.

Individual Sessions

Book a one-time session to get started or try out my coaching style.

45 minute session
$79
45 min
IHF Health Club
60 minute session
$89
60 min
IHF Health Club
30 minute session
$69
30 min
IHF Health Club

About My Coaching

Hi, I'm Tom. Originally from England, I have always had a passion for sport, mainly Football, which has always coincided with health and fitness being a priority.

I believe fitness isn’t about chasing perfection, it’s about becoming stronger, healthier, and more confident throughout the journey.

I specialise in weight loss, muscle gain, mobility, and mental wellbeing, helping people build sustainable habits that fit into their unique lifestyle. Every programme is tailored to your goals, experience, and lifestyle, so you’ll always know what you’re working towards and why.

Whether you’re new to training or looking to push past a ceiling you feel stuck below, I’ll provide the guidance, support, and accountability you need to succeed. Together we’ll focus on building strength, improving movement, and creating healthy habits that last long after the sessions are over, all whilst having fun in the process.

When I’m not coaching, you’ll usually find me playing or watching football, a passion that’s reinforced my belief that staying active should be enjoyable as well as rewarding.

If you’re looking for a coach who’s approachable, supportive, and genuinely invested in your progress, I’d love to help.

Locations

IHF Health Club (Christchurch, New Zealand)

Fat Loss & Body Composition
Muscle Building & Hypertrophy
General Fitness
Functional Movement
Core & Stability
Lifestyle & Habit Coaching
HIIT Classes
Circuit Training
Functional Training Classes
Strength Programming
Functional Strength
Pad Work
Boxing Fitness
Cardio Boxing
Speed & Agility
Injury Prevention
Stress Management
Sleep Optimisation
Mindfulness & Meditation
Work-Life Balance
Strength & Conditioning
Weight Management
Functional Fitness
Athletic Performance
Beginner Fitness
Mobility & Flexibility
Injury Rehabilitation
Senior/Over 50s Fitness
Muscle & Strength Gain
HIIT / Circuit Training

Personal Trainer

Certificate in Personal Training
New Zealand Certificate in Exercise (Level 4)
New Zealand Certificate in Exercise (Level 5)
NZIHF Certificate in Fitness Leadership

General

First Aid Certificate

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