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Training for longevity, resilience & performance
Gary Gregory
Queenstown Personal Trainer with 23+ years of coaching experience
I’ve been a qualified Personal Trainer since 2003, originally earning my Level 3 PT in the UK and later completing my Level 4 Personal Training qualification here in New Zealand. With over two decades in the industry, I’ve coached across the UK, Australia, Canada, and New Zealand, working with a wide range of clients and performance goals.
My coaching experience spans rehab and longevity training for older adults (predominantly ages 60–80), body recomposition and weight management, bodybuilding, and strength & conditioning for endurance and hybrid athletes. I’ve prepared clients for events and pursuits including Tough Mudder, marathons, 10km and half-marathon races, mountain biking, HYROX, and general athletic performance.
Alongside coaching, I’m an active PT assessor, helping educate and qualify the next generation of personal trainers, ensuring high standards across the industry. I currently manage the team and operations at Industrial Fitness in Queenstown, where I also coach and deliver performance-focused training.
My approach is grounded in smart programming, long-term results, and building resilient, capable bodies that perform well in sport — and in everyday life. I’m currently completing my HYROX Level 1 Coaching Certification to further support hybrid and high-performance athletes.
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Hybrid Athlete Series 3
Series 3 is where the work really starts to show. This 4-week block is designed to push your performance further by building on the strength, conditioning, and aerobic capacity developed in the previous programs.
Training intensity and complexity increase again, with sessions combining strength, functional strength, and conditioning to improve power, endurance, and overall resilience.
Expect challenging workouts that test both your physical and mental capacity, while continuing to develop the durability needed for sport and everyday life.
Built for athletes and everyday performers who want to train with purpose and keep progressing.
💪 4-week progressive training block
🔥 Strength + functional conditioning + aerobic capacity
⚡ Advanced progression from Series 1 & 2
💰 $99 per program
Hybrid Athlete Series 2
Take your training to the next level with Series 2 of our structured 4-week performance program.
Building on the foundations from the first block, this phase increases the intensity and complexity of the training to further develop strength, power, aerobic capacity, and resilience.
Each week blends strength work, functional conditioning, and proven cardio protocols to help you become stronger, fitter, and more capable in both training and everyday life.
Designed for athletes and everyday performers who want to move well, perform better, and be hard to break.
💪 4-week progressive training block
🔥 Strength + functional conditioning + aerobic capacity
⚡ Progressed workouts from Series 1
💰 $99 per program
About My Coaching
I’ve been a qualified Personal Trainer since 2003, originally earning my Level 3 PT in the UK and later completing my Level 4 Personal Training qualification here in New Zealand. With over two decades in the industry, I’ve coached across the UK, Australia, Canada, and New Zealand, working with a wide range of clients and performance goals.
My coaching experience spans rehab and longevity training for older adults (predominantly ages 60–80), body recomposition and weight management, bodybuilding, and strength & conditioning for endurance and hybrid athletes. I’ve prepared clients for events and pursuits including Tough Mudder, marathons, 10km and half-marathon races, mountain biking, HYROX, and general athletic performance.
Alongside coaching, I’m an active PT assessor, helping educate and qualify the next generation of personal trainers, ensuring high standards across the industry. I currently manage the team and operations at Industrial Fitness in Queenstown, where I also coach and deliver performance-focused training.
My approach is grounded in smart programming, long-term results, and building resilient, capable bodies that perform well in sport — and in everyday life. I’m currently completing my HYROX Level 1 Coaching Certification to further support hybrid and high-performance athletes.
Locations
General
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