Daniel Boyden

My philosophy is built around developing strong foundations through strength training, with a focus on long-term, sustainable progress. I believe in structured, progressive programming tailored to the individual, supported by practical nutrition that fits real life. My approach is to build strength, improve body composition, and enhance performance in a way that is consistent, injury-resilient, and focused on the future you.

My coaching is built around strong foundations, structured programming, and long-term progress. I focus on progressive strength training, tailored to the individual, while supporting body composition through practical nutrition guidance. Every program is designed to build strength, improve performance, and keep you consistent. All with the future you in mind.

Structured, progressive training with clear guidance and ongoing support. A focus on building strength, improving body composition, and achieving consistent, long-term results. All for the future you.

I come from a background in both strength sports and the kitchen. Having competed in powerlifting and HYROX, I understand what it takes to train, perform, and stay consistent.

Before coaching, I spent over 10 years as a chef, which shapes how I approach nutrition — simple, practical, and effective.

I’ve competed in both powerlifting and HYROX, so I understand firsthand what it takes to get stronger, perform under pressure, and achieve measurable results. Before coaching, I spent over 10 years as a chef, which gives me a practical, science-backed understanding of nutrition — so I can guide you on what to eat without turning your life upside down. My approach is all about building strong foundations, improving body composition, and coaching every session to be a better you.

Achievements

• Powerlifter U74, Southern Powerlifting: Squat 165 kg, Deadlift 212.5 kg, Bench 107.5 kg

• HYROX competitor in Men’s Open, Men’s Pro, and Men’s Open Doubles; planning to compete in all categories to gain first-hand experience for coaching

• 10+ years as a professional chef, specialising in nutrition and practical meal prep

• Coached clients to build strength, improve body composition, and enhance performance

Types of Clients I Work With

• Men under and over 40 – focused on building strength, increasing muscle, improving bone density, and maintaining long-term health.

• Women under 40 – focused on fat loss, building strength and muscle, and feeling confident in their bodies.

• Powerlifters – coaching technique, strength progression, and performance for competition.

• HYROX athletes (Pro & Open) – focused on building strength for station work, developing power, and optimizing running performance.