{"id":"8149e595-2acf-4912-8ba8-4894c5482e0d","live":true,"plan":"growth","user_id":"a7b74534-8076-459e-b878-0cf8d89c5155","first_name":"Carolyn","last_name":"Rockwell","gender":"female","date_of_birth":"1987-09-18","email":"carolyn@consideredcoaching.com","phone":"+640273282286","location":{"city":"Queenstown","state":"Otago","country":"New Zealand","latitude":-45.004074,"place_id":"dXJuOm1ieGFkcjoyZTQxNDZhYy0xNmZhLTRkYTktYWYwMy04Yzc1OWM5ZTYwZTQ","longitude":168.78032,"postal_code":"9304","street_name":"Northbrook Place","street_number":"6","formatted_address":"6 Northbrook Place, Queenstown, Otago, 9304, New Zealand"},"bio":"

I’m a personal trainer, strength & conditioning coach, and yoga teacher with 17 years of experience helping people build sustainable strength, confidence, and healthier relationships with exercise and their overall wellbing. My coaching combines evidence-based training with a realistic, health-first approach that supports both physical and mental wellbeing.

","profile_picture":"https://scouty-app.s3.ap-southeast-2.amazonaws.com/uploads/a7b74534-8076-459e-b878-0cf8d89c5155/CarolynRockwell (2).jpg","stripe_connect_account_id":null,"stripe_connect_status":"not_started","stripe_connect_details_submitted":false,"stripe_connect_charges_enabled":false,"stripe_connect_payouts_enabled":false,"stripe_connect_requirements":null,"experience":"

Over the past 17 years, I’ve worked across multiple areas of the health and fitness industry including personal training, strength & conditioning, education, and gym management. Alongside coaching, I’ve worked in education as a lecturer and mentor, helping teach and develop future fitness professionals.

My experience has taken me across three different countries, working with a wide range of populations and goals from beginners new to strength training, to athletes and military special forces populations. I’ve also worked extensively with clients focused on general health, strength, confidence, injury management, body composition, mobility, and long-term lifestyle change. Today, I particularly enjoy working with high achievers trying to balance busy lives, outdoor enthusiasts wanting to support their adventures, and women navigating perimenopause and menopause.

","specialties":["Meditation & Breathwork","Vinyasa Flow","Lifestyle & Habit Coaching","Menopausal Health","Functional Movement","General Fitness","Fat Loss & Body Composition","Core & Stability","Muscle Building & Hypertrophy"],"services":["Program/plan sales","In-person coaching","Group sessions","Hybrid in-person and online","Online coaching"],"qualifications":[{"file":"https://scouty-app.s3.ap-southeast-2.amazonaws.com/qualifications/undefined/masters-sports-medicine-1779236449928.pdf","name":"Masters Sports Medicine","fileKey":"qualifications/undefined/masters-sports-medicine-1779236449928.pdf","verified":true,"coach_type":"Strength & Conditioning Coach"},{"file":"https://scouty-app.s3.ap-southeast-2.amazonaws.com/qualifications/undefined/bachelors-kinesiology-1779236454825.pdf","name":"Bachelors Kinesiology","fileKey":"qualifications/undefined/bachelors-kinesiology-1779236454825.pdf","verified":true,"coach_type":"Personal Trainer"},{"file":"https://scouty-app.s3.ap-southeast-2.amazonaws.com/qualifications/undefined/registered-yoga-teacher-1779237018731.pdf","name":"Registered Yoga Teacher","fileKey":"qualifications/undefined/registered-yoga-teacher-1779237018731.pdf","verified":true,"coach_type":"Yoga Instructor"}],"philosophy":"

I believe exercise should improve your life, not consume it. My approach focuses on consistency, sustainability, education, and helping people reconnect with movement in a positive and empowering way.

","video_url":"","faqs":[],"social_profiles":[{"url":"https://www.facebook.com/share/1C8vTLdg82/","platform":"Facebook"},{"url":"https://www.instagram.com/carolyn_rockwell/","platform":"Instagram"},{"url":"https://www.youtube.com/@consideredcoaching","platform":"YouTube"}],"coaching_locations":[{"url":"https://www.consideredcoaching.com","city":"Queenstown","name":"Home Studio","state":"Otago","address":{"city":"Queenstown","state":"Otago","street":"6 Northbrook Place","country":"New Zealand","postal_code":"9304"},"country":"New Zealand","latitude":-45.004074,"place_id":"dXJuOm1ieGFkcjoyZTQxNDZhYy0xNmZhLTRkYTktYWYwMy04Yzc1OWM5ZTYwZTQ","isPrimary":false,"longitude":168.78032,"postal_code":"9304","street_name":"Northbrook Place","street_number":"6","formatted_address":"6 Northbrook Place, Queenstown, Otago, 9304, New Zealand"}],"images":["https://scouty-app.s3.ap-southeast-2.amazonaws.com/uploads/a7b74534-8076-459e-b878-0cf8d89c5155/CarolynRockwell (2).jpg"],"logo":"https://scouty-app.s3.ap-southeast-2.amazonaws.com/uploads/a7b74534-8076-459e-b878-0cf8d89c5155/CC LOGOS FINAL-JPG (1).png","associated_coaches":null,"created_at":"2026-05-20T00:00:48.642612+00:00","updated_at":"2026-05-29T01:06:34.339797+00:00","year_started":"2009-10-31","headline":"Health-first strength & movement coach","how_i_coach":"

I coach with empathy, structure, and individualisation. Every program is tailored to the person in front of me by considering their goals, lifestyle, experience level, and current capacity, with a focus on long-term progress over extremes or quick fixes.

","what_to_expect":"

Clients can expect support, accountability, education, and clear direction. My goal is to help people feel stronger, more capable, and more confident in their bodies while building habits they can actually maintain

","about_more":"

Outside of coaching, I love being outdoors, biking, hiking, and travelling while continuing to learn about health, movement, and human performance. Over the years, training evolved into a much deeper appreciation for balance, sustainability, mental wellbeing, and the role movement plays in helping us feel connected to ourselves.

A big part of my coaching philosophy comes from working with real people through real life: stress, injuries, burnout, changing priorities, cutting through noise, confidence struggles, and learning how to take care of yourself in a sustainable way. I care deeply about creating a coaching environment where people feel comfortable, supported, and able to build confidence in themselves without pressure or intimidation.

","average_response_time":0,"under_review":false,"average_rating":0,"review_count":0,"types":["Personal Trainer","Yoga Instructor","Strength & Conditioning Coach"],"min_cost_product":60,"min_cost_product_title":"35 Minute Session","what_i_dont_do":"","slug":"carolyn-rockwell-queenstown-new-zealand","coaching_style":["Motivator","Holistic Coach","Lifestyle Mentor","Technique-Focused","Supportive Guide"],"min_cost_product_type":"session","what_makes_you_different":"

I combine 17 years of hands-on coaching experience with higher education in kinesiology and strength & conditioning, but what truly sets my coaching apart is the level of care and attention I bring to each individual client.

","achievements":"","client_types":"

I work with a wide range of clients including beginners, busy professionals, women navigating different life stages, people rebuilding confidence with movement, and those wanting a more balanced, sustainable approach to health and fitness

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Book with Carolyn