I help everyone break free from the "desk body" syndrome
Tiziana Capochiani de Iudicibus
Auckland Personal Trainer and Group Fitness Instructor with 4 years of coaching experience
Gone are the days of the tight hips, rounded shoulders, and lower back aches that come with long hours in front of a screen.
Fitness shouldn't feel like another stressful task on your to-do list. My goal is simple: to help you feel good, drop body fat, gain strength, and take total control of your body and life through practical, highly effective movement.
Whether you need a drilling coach or a simple accountability person, I'm the one for you.
Explore My Services
Browse through my range of coaching services, plans, and products to find what works best for you.
Individual Sessions
Book a one-time session to get started or try out my coaching style.
- customised training - Weekly form check-in - weekly habit - 1x 20-min strategy call 75$p/w
About My Coaching
Gone are the days of the tight hips, rounded shoulders, and lower back aches that come with long hours in front of a screen.
Fitness shouldn't feel like another stressful task on your to-do list. My goal is simple: to help you feel good, drop body fat, gain strength, and take total control of your body and life through practical, highly effective movement.
Whether you need a drilling coach or a simple accountability person, I'm the one for you.
Locations
I strongly believe in clear communication with my clients, so I'm not the master who's always right and can't be contradicted. I create a safe, judgment-free environment where people can be themselves (of course, I'll give my opinion if asked for honest feedback).
I help my clients understand the rationale behind specific training so they can learn and trust their bodies. I make sure everyone feels confident and safe when exercising, and I give you the foundation and tools you need to thrive and train solo. A great coach, in my opinion, is someone who teaches you how to do stuff and then sets you free. (You won't need me forever.)
I have a background in science. As a Medical Biotechnologist, I've always been interested in how the body works mechanically and physiologically. I bring a unique blend of science and personal training to my practice. I also help bridge the gap between the technical terms doctors use and the real world. I'll be the one telling you how you can solve your issues :)
I work with a wide range of people, including the general population, corporate people, special populations, and people living with diseases.
Group Fitness Instructor
Personal Trainer
General