Sweat and Sodium Loss Testing

A personalised sweat test using the HDrop wearable sweat sensor to estimate your sweat rate, sweat sodium concentration and total sodium loss during exercise. The HDrop sensor monitors your sweat in real time while you complete a controlled running, cycling or kayak session. The results are used to develop practical hydration and electrolyte guidance based on your individual response.

The session includes: HDrop sensor setup and monitored exercise Estimated sweat rate in litres per hour Sweat sodium concentration in mg/L Estimated sodium loss per hour Review of fluid intake, conditions and exercise intensity Personalised guidance for training and racing Best suited to endurance athletes preparing for longer events, competing in warm conditions, experiencing high sweat losses, or wanting a more individual hydration and sodium strategy.

45 minQueenstown

$120

30 minute session

Introduction session to understand more about the athlete, their goals, past history and what the training structure will look like.

30 minQueenstown

$65

One-to-One Running or Kayak Technique Session

A personalised technique session for runners or kayakers looking to improve efficiency, movement quality and confidence. The session includes observation and video review, identification of key technical limitations, and practical coaching cues tailored to your experience and goals. For runners, this may include posture, cadence, foot placement, arm carriage, and uphill or downhill technique. For kayakers, it may include posture, leg drive, rotation, stroke timing, paddle entry and exit, and maintaining technique under fatigue. You will leave with clear priorities and a small number of drills or exercises to practise in training.

60 minQueenstown

$120

Lactate Test

A progressive treadmill lactate test to identify your aerobic threshold, estimate your upper threshold, and establish personalised heart-rate and pace training zones. The session includes: Pre-test discussion and warm-up Progressive running stages with heart-rate, lactate and RPE measurements Review of your lactate curve and threshold markers Personalised training-zone guidance A written report with practical recommendations for your training Best suited to runners wanting more accurate training zones, clearer intensity guidance, or a reliable benchmark for future testing.

45 minQueenstown

$170

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