.jpg&w=3840&q=75)
Train smarter. Build your physique.
Lake Hāwea Personal Trainer and Online Coach with 4 years of coaching experience
I’m a personal trainer with a background in dance, aerials, and competitive bodybuilding, and I’m also the co-owner of Collab. Coaching. I coach people who want to train with purpose, move well, and build a physique that actually lasts.
My approach is focused on smart strength training, consistency, and understanding what you’re doing and why you're doing it. I coach technique, intent, and progression so you’re not guessing your way through workouts. I also offer practical nutrition guidance to support training, without extremes or fads.
Every program is structured, intentional, and built around you, your goals, your body, and your lifestyle.
I’m a personal trainer with a background in dance, aerials, and competitive bodybuilding, and I’m also the co-owner of Collab. Coaching. I coach people who want to train with purpose, move well, and build a physique that actually lasts.
My approach is focused on smart strength training, consistency, and understanding what you’re doing and why you're doing it. I coach technique, intent, and progression so you’re not guessing your way through workouts. I also offer practical nutrition guidance to support training, without extremes or fads.
Every program is structured, intentional, and built around you, your goals, your body, and your lifestyle.
I believe good coaching should educate, not create dependence. My goal is to help clients understand their training, build confidence in their movement, and develop habits that last.
Strength training should be intentional, progressive, and suited to the each individual. When my clients understand what they’re doing and why, they train better, move better, and get lasting results.
I coach through education, structure, and clear progression. Sessions are purposeful, technique-driven, and tailored to each client and their goal.
I prioritise quality movement, appropriate loading, and long-term development so clients build confidence in both their training and their decision-making.
Clear coaching and honest feedback
Structured programmes with a clear purpose
A strong focus on technique and movement quality
Support, accountability, and consistency
Training that’s challenging, sustainable, and realistic
My background in dance and aerials heavily influences how I coach, I value control, awareness, and moving well just as much as building strength.
I enjoy working with people who are curious about training, open to learning, and committed to doing things properly rather than chasing shortcuts.
I coach with clarity and intention. You’ll know why you’re training a certain way and how to execute it properly, so you can train confidently instead of relying on guesswork or generic programs.
With a background in dance and aerials, I bring a strong focus on movement quality, control, and long-term progression. The goal isn’t just short-term results, it’s building a body that performs, feels good, and keeps improving.
General